Meditation techniques
UAP Disclosure Anxiety: Why 'Calm Down' Doesn't Work
Congressional UAP hearings and official reports trigger real anxiety. Generic meditation doesn't address reality-questioning dread. Here's what actually helps.
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Meditation techniques
The 4-Minute Gap Between Meetings: Your Meditation Window
47 browser tabs open, three meetings ahead, and exactly 4 minutes of breathing room. Here's why that tiny window matters.
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