A gentler place to start when everything feels heavy
StillMind creates calm, personalised guided meditations to support you through low mood, alongside the care of a doctor or therapist.
Some mornings the day feels like it is asking too much before you have even sat up. Not sharp or dramatic, just heavy. The things you normally enjoy feel far away, and finding the energy to begin anything, including looking after yourself, can be genuinely hard.
Meditation will not carry all of that on its own, and it is not meant to. What a short, gentle practice can offer is a small pocket of steadiness in the day. Used alongside professional support, it can be a kind and quiet part of feeling more like yourself.
Gentle support for the hard parts of low mood.
"Getting out of bed feels like the hardest part of the day."
A gentle way to meet the day when starting anything feels like too much.
"The voice in my head has been so harsh with me lately."
Loving-kindness practices that soften the harsh inner voice low mood often brings.
"I am exhausted, but my mind will not let me rest."
Calming wind-down practices for the nights when low mood and tiredness keep you awake.
"I just need a few minutes where things feel okay."
Brief practices that give you a calm anchor to return to on a difficult day.
Three steps, a gentle practice.
Tell StillMind how you feel
Share a little about your mood and energy, in your own words. There is no wrong answer.
Get a practice made for today
StillMind shapes a gentle guided meditation to match where you are right now.
Return as often as you need
Build a soft daily rhythm with momentum and streaks that encourage without pressure.
Kind practices for low-energy days.
What people say about StillMind
Absolutely amazing
Absolutely amazing. One tool that I have been craving for that meets all I need for meditation. Highly recommended.
Absolutely amazing. One tool that I have been craving for that meets all I need for meditation. Highly recommended.
a very nice meditation journal app
I love that it's a combination of meditation and journal! the app experience so far is very pleasant, offers variety of meditation types and its customisable...
I love that it's a combination of meditation and journal! the app experience so far is very pleasant, offers variety of meditation types and its customisable! allows to track accountability. the UI and UX are very nice and app is easy to navigate! would be definitely recommending to my friends! can't wait to see how this app evolves!
Groundbreaking
I was sceptical about AI generated and guided meditation sessions, but within a few moments that all melted away. Now I am glad I have a tool to achieve calm...
I was sceptical about AI generated and guided meditation sessions, but within a few moments that all melted away. Now I am glad I have a tool to achieve calm that adapts to the situation I find myself in. The app responds well, the voices are calming yet clear. This has just become my daily driver of calm.
I didn't know I needed this
The personalisation of these meditations is amazing. Most meditations I've done in the past have been generic and my mind stays to wander...
The personalisation of these meditations is amazing. Most meditations I've done in the past have been generic and my mind stays to wander, but I can use these guided meditations to keep bringing me back to the core reason why I'm doing it and not getting lost in my own thoughts.
AI guided meditation for the win
StillMind changed the game for me when it comes to meditation, because I can write down my intentions and let the voice guide me. (I am a beginner to meditation)
StillMind changed the game for me when it comes to meditation, because I can write down my intentions and let the voice guide me. (I am a beginner to meditation)
Groundbreaking voice recording feature
The feature that lets me record my voice during meditation and automatically transcribes it is truly groundbreaking! For about three years I've struggled with losing most of my intuitive insights...
The feature that lets me record my voice during meditation and automatically transcribes it is truly groundbreaking! For about three years I've struggled with losing most of my intuitive insights by the time I finish meditating — this solves that perfectly. Thank you!
Truly amazing!!
Honestly, this app is amazing. The AI feels super personal and it actually adapts to how I'm feeling, which makes meditating way easier and more natural...
Honestly, this app is amazing. The AI feels super personal and it actually adapts to how I'm feeling, which makes meditating way easier and more natural. The design is clean, the vibe is calming, and it's been helping me stay consistent without forcing it. Definitely my favorite mindfulness app so far!
Easy setup and helpful reminders
Very easy to set up and use, clear instructions and the reminders are so helpful
Very easy to set up and use, clear instructions and the reminders are so helpful
Guided AI makes meditation easy
A great meditation app, the guided AI makes is really easy to use.
A great meditation app, the guided AI makes is really easy to use.
Perfect for beginners
Very user friendly app and a great introduction to meditation for a beginner like me!
Very user friendly app and a great introduction to meditation for a beginner like me!
Personalized meditation that actually works
I thought that a meditation app like this wouldn't work for me, but it does! I love that the speech is personalized to fit my current situation!
I thought that a meditation app like this wouldn't work for me, but it does! I love that the speech is personalized to fit my current situation!
Such a calming meditation app
I honestly love this app. It feels so wholesome and easy to use. The design is simple but really modern, and the dark mode makes it extra relaxing...
I honestly love this app. It feels so wholesome and easy to use. The design is simple but really modern, and the dark mode makes it extra relaxing. The onboarding felt super personal and different from other apps, and I'm obsessed with the little details like the gentle vibrations and the closing bell at the end of a session. Being able to customize meditations is great, but I also like that there are quick defaults when I just want to jump right in. The mood tracking and daily progress idea is such a cool touch too. It kind of feels like closing your Apple Fitness rings, but in a mindful way. Plus, I think it's awesome that you can invite friends and share the journey. Overall, it just feels calming, intuitive, and really supportive. Definitely one of the best meditation apps I've tried.
This app actually got me to meditate! And like it!
I have never really had the habit of meditating but this app is so simple and intuitive that it is perfect for my chaotic mind. I love that you can adjust the session length...
I have never really had the habit of meditating but this app is so simple and intuitive that it is perfect for my chaotic mind. I love that you can adjust the session length and pick a meditation session type… for example I love using the Affirmations just so I can meditate, focus and ground myself in an affirmation and intention for the day. The journal entry right afterwards is so perfect for you to jot your thoughts down after a session… I love the font, the font size, I love the tracker to show your progress! This app is actually worth it. I actually look forward to my mornings now for my personal 2-5min moment with myself. There are features I haven't even explored but so far it's a 10/10 for me (and I'm usually very critical of apps!).
Meditation and depression questions
Can meditation help with depression?
Research on meditation and mood suggests regular practice can support how you relate to difficult thoughts and feelings. It will not lift depression on its own, and it works best as one gentle part of a wider plan. Many people find that a short daily practice helps them feel a little more grounded and less swept up in heavy thinking. Think of it as support, not a cure.
Is meditation a replacement for therapy or medication?
No. Meditation is not a substitute for professional help. If you are struggling, please reach out to a doctor or therapist. Think of meditation as something that can sit alongside therapy, medication or other care your clinician recommends, adding a calming daily habit rather than replacing the treatment doing the deeper work. Many people practise and get professional support at the same time.
What kind of meditation is best for depression?
Gentle, kind approaches tend to feel most supportive. Loving-kindness practices, slow breathing and soft body awareness can help when energy and motivation are low. There is no single right technique. The best practice is one you can actually return to on a hard day, even for a few minutes. StillMind adapts the style and pace to how you are feeling.
Can meditation make depression worse?
For most people, gentle meditation feels soothing. Occasionally, sitting quietly with difficult feelings can be intense, especially early on. If a practice ever feels overwhelming, it is fine to stop, open your eyes and come back later, or choose a lighter, more guided option. If low mood is severe or persistent, please talk to a doctor or therapist who can support you directly.
How long before meditation helps with low mood?
This varies a lot from person to person. Some people notice a small sense of calm after a single practice, while a steadier shift in mood usually builds over weeks of regular, gentle practice. Consistency matters more than length, so a few minutes most days tends to help more than one long session. Be patient and kind with yourself as it settles in.
How do I meditate when I have no motivation or energy to start?
When low mood drains your energy, shrink the practice until it feels almost too easy. One minute counts. Even lying still and following a few guided breaths is a real practice, and there is no need to sit perfectly or clear your mind. Let go of doing it "right" and just show up in whatever small way you can. StillMind offers very short, gentle sessions for exactly these days. Meditation can be supportive alongside professional care, not a replacement for it.
Can I meditate lying down if I am too low to get up?
Absolutely. Lying down is a completely valid way to meditate, and on hard days it may be the kindest choice. What matters is that you are present with the practice, not the position you are in. A guided body scan or gentle breathing meditation works just as well lying in bed. StillMind's practices adapt to wherever you are. If low mood is persistent or heavy, please reach out to a doctor or therapist, as meditation works best alongside that support.
How often and how long should I meditate for low mood?
Gentle and regular tends to help more than long and occasional. Short daily practices, even five to ten minutes, can offer steady support without feeling like a burden on difficult days. Consistency gives your mind small, repeated moments of relief. Let it be flexible, not another rule to fail at. StillMind adapts session length to your energy each day. For low mood that lasts or deepens, meditation is a helpful companion to professional care, never a substitute for it.
Meet yourself gently, one practice at a time
Download StillMind for calming guided meditations personalised to how you feel. A supportive daily habit that sits alongside your wider care.