Meditation for what you're actually going through.
Every challenge shows up differently. StillMind writes sessions matched to your exact situation — your condition, your moment, your body, the room you're in.
Seven starting points
Choose the entry that fits today. You can always follow another thread tomorrow — nothing here is a diagnosis, and nothing locks you in.
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01 Most requestedMeditation for Anxiety, in all its shapes.
Panic attacks, social anxiety, health anxiety, worry spirals. Anxiety at 2am feels nothing like anxiety before a presentation — so the session shouldn't either.
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02 Most requestedMeditation for Sleep, and the long wind-down.
Racing thoughts at bedtime. Sleep quality that never feels like enough. Wind-down sessions that meet your evening where it is, not where a studio imagines it.
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03 Most requestedMeditation for Stress, between the meetings.
Deadline pressure, full calendars, the feeling of always being behind. Five-minute resets that fit real schedules — targeted to your specific stressor.
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04 ClinicalMeditation for Chronic pain, on days it flares.
Fibromyalgia, arthritis, back pain, migraines. Sessions created for your specific condition and how pain is presenting, right now.
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05 NeurodivergentMeditation for ADHD, without sitting still.
Racing thoughts, executive dysfunction, can't-sit-still. Short sessions, movement-friendly, designed for how ADHD brains actually meditate.
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06 ClinicalMeditation for Insomnia, at 3am again.
Middle-of-the-night wake-ups. Sleep-maintenance struggles. Chronic sleep anxiety. Targeted techniques for clinical-level sleep difficulty.
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07 RecoveryMeditation for Burnout, when a weekend won’t fix it.
Work exhaustion, compassion fatigue, running on empty. For the stretch where self-care itself feels like another thing on the list.
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Looking for a specific technique instead?
If the draw is to the method rather than the problem — body scan, yoga nidra, intention setting, affirmations — there's a page for that, written in the same spirit.
Start with whatever you're feeling right now.
Free to download. Personalized from your first session. No account required to try it — no onboarding survey that decides who you are before you've begun.
Free forever · No credit card · Private by default