Meditation for what you're actually going through.
Every challenge shows up differently. StillMind writes sessions matched to your exact situation — your condition, your moment, your body, the room you're in.
Starting points
Choose the entry that fits today. You can always follow another thread tomorrow — nothing here is a diagnosis, and nothing locks you in.
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01 Most requestedMeditation for Anxiety, in all its shapes.
Panic attacks, social anxiety, health anxiety, worry spirals. Anxiety at 2am feels nothing like anxiety before a presentation — so the session shouldn't either.
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02 Most requestedMeditation for Sleep, and the long wind-down.
Racing thoughts at bedtime. Sleep quality that never feels like enough. Wind-down sessions that meet your evening where it is, not where a studio imagines it.
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03 Most requestedMeditation for Stress, between the meetings.
Deadline pressure, full calendars, the feeling of always being behind. Five-minute resets that fit real schedules — targeted to your specific stressor.
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04 ClinicalMeditation for Chronic pain, on days it flares.
Fibromyalgia, arthritis, back pain, migraines. Sessions created for your specific condition and how pain is presenting, right now.
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05 NeurodivergentMeditation for ADHD, without sitting still.
Racing thoughts, executive dysfunction, can't-sit-still. Short sessions, movement-friendly, designed for how ADHD brains actually meditate.
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06 ClinicalMeditation for Insomnia, at 3am again.
Middle-of-the-night wake-ups. Sleep-maintenance struggles. Chronic sleep anxiety. Targeted techniques for clinical-level sleep difficulty.
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07 RecoveryMeditation for Burnout, when a weekend won’t fix it.
Work exhaustion, compassion fatigue, running on empty. For the stretch where self-care itself feels like another thing on the list.
Read more - 08 Low mood
Meditation for Depression, and low mood.
Heavy mornings, low energy, a harsh inner voice. Gentle, personalised practices that offer a little steadiness, used alongside the professional care that does the deeper work.
Read more - 09 Busy mind
Meditation for Overthinking, and racing thoughts.
Racing thoughts, bedtime spirals, decision loops. A simple anchor for a busy mind, so you can step out of the loop instead of running in circles.
Read more - 10 Emotional fitness
Meditation for Emotional regulation, and balance.
Big feelings that arrive before you have decided anything. Build the pause between feeling and reacting, one calm practice at a time.
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Looking for a specific technique instead?
If the draw is to the method rather than the problem — body scan, yoga nidra, intention setting, affirmations — there's a page for that, written in the same spirit. Still deciding? You can take the quiz to see which approach fits how your mind works, or see how present you tend to be day to day.
Start with whatever you're feeling right now.
Free to download. Personalized from your first session. No account required to try it — no onboarding survey that decides who you are before you've begun.
Free forever · No credit card · Private by default