A meditation script for
your next session,
your next class, or right now.
Whether you're preparing for a room full of people or just yourself. Body scans, metta sequences, breathwork ratios. Grounded in traditions that actually work.
Read it at 120
words a minute.
Pause at the marks.
Read it aloud to your group, record it for personal playback, or adapt it for your next class. The pauses are where the practice actually happens.
Writing your meditation...
Choosing a framework from the tradition, then pacing the words so the pauses fall where they should.
A meditation script is a set of instructions for the nervous system. A generic one is a generic instruction, written for an average person who doesn't exist.
A "sleep meditation" doesn't know whether your mind is racing about a meeting tomorrow or you're holding grief at 2am. An "anxiety" script doesn't know whether you're an hour out from an interview or processing news you'd rather not have received. The situation is the practice. The script should know it.
A real framework, fitted to your moment.
Applies real protocols
Body scans follow MBSR. Breathwork uses established ratios (4-7-8, box, coherent breathing). Metta follows the traditional self-to-other sequence. The AI applies the framework. It doesn't improvise.
Reads your context
The more specific your prompt, the more tailored the script. "Anxiety" is a category. "Anxious about a job interview where I don't know the panel" is a meditation.
Four tones
Balanced, scientific, spiritual, compassionate. These aren't cosmetic. Each one reshapes the vocabulary so the script lands for the way your mind actually hears.
Adjustable duration and depth
Five to twenty minutes. Light to detailed guidance. A quick reset or a full-length practice. A beginner who needs hand-holding or someone who wants mostly silence.
Yours to keep
Copy it, record yourself reading it, hand it to a co-facilitator, adapt it for your group. No account, no hidden watermark, no paywall that shows up later.
Describe. Generate. Practice.
Describe
Tell it what's happening, in your own words, as specifically as feels natural. Two sentences is enough.
Generate
The AI picks a framework from the tradition that fits your situation, then writes the script at reading pace with pauses marked.
Practice
Read it aloud to your group, record it for personal playback, or adapt it for your next class. It's yours the moment it's written.
Every script sits inside a real tradition.
There are hundreds of ways to meditate, but most situations are served well by one of these five. The generator chooses based on what you've described. You can always override with the technique picker.
Systematic, non-judging awareness region by region. Best for tension, pain, reconnecting.
Specific ratios: 4-7-8, box, coherent. Best for nervous-system regulation, stress resets.
The self to loved one to neutral to difficult to all beings sequence. Best for compassion, anger.
An immersive sensory journey. Best for sleep, creative priming, intention-setting.
Mindfulness of breath and present-moment awareness. The default when nothing specific fits.
Specific beats generic. Honest beats polished.
"Five-minute stress reset before my commute home."
Why it works: Timing + context. The AI can pick a short breathwork practice that fits a car or train.
"Body scan for chronic lower-back pain. I need to befriend this part of my body."
Why it works: The language (befriend) signals a somatic, curious approach rather than fixing or escaping.
"I just got bad news and I need to hold myself together for the next hour."
Why it works: Honesty. The AI generates grounding techniques rather than generic relaxation.
"Loving-kindness for someone I'm angry with."
Why it works: Names the technique and the target. Metta for difficult people is the traditional hard case.
"15-minute morning intention-setting for a creative project."
Why it works: Combines visualisation with intention. The AI primes for creative work rather than general calm.
"10-minute grounding to open my trauma-informed yoga class."
Why it works: Names the format (class opener), the framework (trauma-informed), and the duration. The AI adjusts language and pacing for a facilitator reading aloud.
The personalisation of these meditations is amazing. Most meditations I've done in the past have been generic and my mind starts to wander, but I can use these guided meditations to keep bringing me back to the core reason why I'm doing it.njgell · App Store review
Questions people ask.
Is this really free?
Yes. Up to 3 scripts per hour and 10 per day. No account, no email, no paywall. The StillMind app (which turns these scripts into guided audio with professional voices and ambient sounds) is a separate product you can try if this becomes part of your practice.
Are the scripts evidence-based?
The techniques are rooted in established traditions. Body scans follow MBSR, developed by Jon Kabat-Zinn at UMass Medical Center. Breathwork uses ratios that regulate the autonomic nervous system. Loving-kindness follows the traditional metta sequence studied in compassion-focused therapy. The AI applies these frameworks. It doesn't invent new techniques.
What should I write in the prompt?
Whatever is actually happening. "Anxiety" works; "anxious about a difficult conversation tomorrow with my sister where neither of us will say what we mean" works better. The more honest and specific, the more tailored the script.
Can I use these for my yoga class or therapy practice?
Yes. Yoga teachers, therapists, retreat leaders, and corporate wellness facilitators use generated scripts in their sessions. You can customise duration, technique, and guidance level to match the group.
Can I record myself reading them?
Yes, and we'd encourage it. Your own voice may be more effective than a stranger's for guided meditation. Voice memo app, 120 words per minute, pause at the marks, done.
How is this different from the StillMind app?
This tool gives you a text script. The app turns the same kind of prompt into guided audio with professional voices, ambient soundscapes, real-time adaptation, and journaling. Think of this as a free preview of the AI; the app is the full experience.
Do I have to pick a technique or can the AI decide?
Either. Leave technique on "Guided" and the AI will choose the framework that best fits your prompt. Or override. If you already know you want a body scan, pick it and the AI will apply MBSR methodology.
What breathing ratios does the breathwork use?
Three standard protocols: 4-7-8 for deep relaxation, box breathing (4-4-4-4) for balance, and coherent breathing at roughly 5.5 breaths per minute for nervous-system regulation. The AI picks based on what you've described, or you can specify one in your prompt.
Can I use AI to write a meditation script?
Yes. AI is well suited to this because meditation scripts follow established structures (MBSR body scans have a specific region-by-region arc, metta has its self-to-other sequence, breathwork has its ratios). The AI here doesn't freestyle. It applies these known frameworks to your specific situation, then paces the output for reading aloud. For more on script structure, see our guide to structuring meditation scripts.
What's the best meditation script for beginners?
A guided mindfulness script at 10 minutes with moderate guidance. That's the default here, and it's the default for a reason: it gives enough structure that you're not sitting in confused silence, but enough space that you're actually meditating. If you're brand new, write something honest in the prompt ("I've never meditated and I don't know what I'm doing") and the AI will adjust the language and pacing accordingly. For short starter scripts, see our 5-minute meditation scripts.
Same AI, same traditions. Now as audio, with a voice and ambient sound.
The script generator is the text version. The StillMind app is the practice: a voice you choose, ambient sound matched to the moment, real-time pacing, and a journal that remembers what worked. Free to try. Works offline after the first session.