Guided meditation techniques

The right technique for
what you need right now

Body scan for tension. Yoga nidra for deep rest. Loving-kindness for compassion. StillMind's AI selects and personalizes the right technique for your moment.

Not sure which one is you? Take the 2 minute quiz →

Translucent meditating figure with glowing energy points from crown to root — progressive body awareness
MBSR

Body scan meditation

Progressive awareness from head to toe. Release tension you didn't know you were holding. Variants for sleep, relaxation, and chronic pain.

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Lotus flower above an hourglass with Om symbol — the liminal state between wakefulness and sleep
NSDR

Yoga Nidra

Non-Sleep Deep Rest — the liminal state between wakefulness and sleep. Deep restoration in 20 minutes that feels like 2 hours of sleep.

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Open book with golden light rising among candles and crystals — morning clarity and purpose

Intention setting meditation

Start your day, week, or session with clarity. Not goals you grind toward — intentions that guide how you show up.

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Hands holding radiant light surrounded by vision board, target, and city skyline — focused visualization

Manifestation meditation

Guided visualization for goals, abundance, and the future you're building. Not wishful thinking — focused mental rehearsal backed by cognitive science.

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Person crossing a bridge from darkness to sunlit meadow — transforming self-doubt into self-belief

Affirmation meditation

Confidence, self-love, calm, and peace — affirmations woven into guided meditation. Not just repeating words, but feeling them.

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Also used in every session

Foundational techniques

Core meditation methods the AI weaves into standard guided sessions — adapting each one to your mood, energy, and focus.

🌬️

Breath focus

The foundation of every session. Guided breathing adapted to your energy and emotional state — from calming 4-7-8 patterns to energizing rhythmic breathwork.

💛

Loving-kindness (Metta)

Self-compassion and connection. Extend warmth to yourself and others through guided phrases — grounded in Buddhist tradition and modern positive psychology.

🙏

Gratitude meditation

Shift attention to what's already good. Guided gratitude practice that builds a concrete habit of noticing — backed by research on well-being and resilience.

Looking for condition-specific meditation?

If you're dealing with a specific challenge like anxiety, sleep issues, or chronic pain, our condition-specific pages might be more helpful.

Browse meditation for conditions

Try any technique, personalized to you

Free to download. The AI matches the technique to your moment. No experience needed.

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