Free mindfulness quiz

How mindful are
you, really?

A two minute self-check on how present you are in an ordinary week. Answer twelve short questions and get your mindfulness profile, what it means, and how to grow from here. Free, no account.

An informal self-reflection, not a clinical test.

A 2 minute check-in

How present are you, really?

Twelve short questions about your last week. No right answers, no account. At the end you get your mindfulness profile, what it means, and how to grow from here.

The four bands

From just beginning to deeply grounded

Everyone lands somewhere on this range, and it moves. Here is what each band means, and the good news that presence is trainable wherever you start.

Just beginning

Mostly running on autopilot right now, which is the best possible place to start, because this is where a little practice changes the most.

Right now, a lot of your week runs on autopilot. Your mind is off somewhere ahead of you or behind you, and the present moment slips by mostly unnoticed. That is not a flaw in you. It is the factory default for almost everyone. In one large Harvard study, people reported their minds wandering for nearly half of their waking hours.

Read the just beginning profile →

Finding your footing

Real moments of presence are already there. The next step is making them happen on purpose, rather than by accident.

You already have genuine moments of presence. You catch yourself drifting, you come back, you notice the good thing while it is happening. What you do not quite have yet is consistency. Presence shows up when it happens to show up, rather than because you built it in.

Read the finding your footing profile →

Steady and present

Presence is a real part of how you move through a day now. From here it is worth deepening, and worth protecting.

Presence is a real part of your week now, not an occasional visitor. You tend to notice what you are feeling, you can let a hard moment sit there without swinging straight into a reaction, and you find your way back to yourself without much fuss. That is a genuine skill, quietly built.

Read the steady and present profile →

Deeply grounded

Presence is close to second nature for you. The aim now is to protect it, and to keep it fresh.

Presence is close to second nature for you. You live in the moment more often than not, you meet difficulty without being swept off your feet, and you notice the small good things most people walk straight past. This is the result of real, sustained attention, however you came to build it.

Read the deeply grounded profile →

Questions about the quiz

How does the mindfulness quiz work?

You answer twelve short questions about how your last week actually went. Ten are scored, and the result places you in one of four mindfulness bands, with what it means and a few ways to grow from there. It takes about two minutes, needs no account, and works in your browser.

Is this a real mindfulness test?

It is an informal self-reflection, not a clinical or validated psychometric test, and it is not a diagnosis. It draws on the kinds of questions researchers use to study present-moment attention, such as the Mindful Attention Awareness Scale, to give you an honest snapshot and a place to start.

Can I actually become more mindful?

Yes. Present-moment attention behaves like a trainable skill, and the change tends to be steepest at the start. Consistency tends to matter more than session length, so a short daily practice usually does more than an occasional long one.

Do I need to pay or sign up?

No. The quiz is free and needs no account. If your result points to something StillMind can help with, you will see where, but the quiz itself asks nothing of you.

Prefer to find your practice? Take the meditation type quiz to match a style to how your mind works.

The app · When a check-in becomes a practice

Presence, built a few minutes at a time, with a journal that remembers.

The quiz gives you an honest read. StillMind gives you the daily practice that moves it: short guided sessions in the tone you choose, and a journal to catch what surfaces. Free to download.

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— Personalised guidance
— Choose your tone
— Private journal included
— Free to try