Emotional fitness
Meditation for Sleep: What Actually Helps You Rest
Racing thoughts at 2am? Body won't relax? Here's what sleep meditation does for your brain, which techniques work best, and how to find what helps you.
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Emotional fitness
Why Generic Pain Meditation Fails for Fibromyalgia
Generic pain meditation tells you to 'breathe through it.' But fibromyalgia at 2am needs different guidance. Here's what actually helps.
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