Mindfulness

Tried guided meditation scripts and felt nothing? The problem isn't you - it's the format. Why static scripts fail and what actually works instead.

Skip vague resolutions. This 4-week January meditation practice helps you process the year that was and set intentions you'll actually keep.

Stressed? Racing thoughts? Need gratitude or focus? Here's which meditation technique actually works for each situation—your complete guide to 8 methods.

Racing thoughts at 2am? Body won't relax? Here's what sleep meditation does for your brain, which techniques work best, and how to find what helps you.

You meditate. You finish. You move on. But that 10-minute window after practice? That's where insights crystallize. Here's exactly what to do.

Generic prompts get generic answers. These 7 questions are diagnostic tools that surface patterns in your practice you'd otherwise miss.

You can journal about meditation in any notebook. But you'll miss patterns, progress, and insights that only practice-specific tracking reveals.

Meditation changes your brain. Journaling changes your brain. Together? The neuroscience explains why reflection after practice is powerful.

Jack Kornfield, Tara Brach, Joseph Goldstein—every teacher says the same thing. Here's why journaling deepens practice and exactly how to begin.

Not sure if AI meditation fits your life? Here are 5 specific, messy real-life situations where it's better than browsing a library of 500 sessions.

Compare meditation timers for ADHD: voice notes for racing thoughts, interval bells, simple interfaces. Research-backed recommendations.

Learn to use a meditation timer effectively: setting duration, interval bells, building consistency. Step-by-step guide for beginners to advanced practitioners.