Mindfulness

Congressional UAP hearings and official reports trigger real anxiety. Generic meditation doesn't address reality-questioning dread. Here's what actually helps.

Generic pain meditation tells you to 'breathe through it.' But fibromyalgia at 2am needs different guidance than arthritis after gardening. Here's what actually helps.

You have 47 browser tabs open, three meetings in the next hour, and exactly 4 minutes of breathing room. Here's why that tiny window matters more than you think.