Explore articles about fight or flight from experienced meditation practitioners. These posts share practical insights, real challenges, and approaches that work for actual meditation practice—not idealized versions of what meditation 'should' look like.
2 posts with this tag
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Polyvagal theory explained: understand your 3 nervous system states, why you react the way you do, and practical ways to shift states for better stress response.
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Sympathetic vs parasympathetic nervous system explained: when each activates, what they control, and simple ways to balance them for better stress response.
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