Desk meditation addresses the reality that most people can't leave their workspace, lie down, or create silence. Effective desk meditation works while sitting in an office chair, with background noise, possibly with the camera off between meetings. It's not a compromised version of 'real' meditation—it's meditation designed for the actual constraints of modern work life.
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High-pressure job? Learn discrete nervous system regulation techniques for your desk, meetings, and stressful workplace situations. Stay calm under pressure.
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47 browser tabs open, three meetings ahead, and exactly 4 minutes of breathing room. Here's why that tiny window matters.
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