Why meditation fails

Meditation 'fails' when generic guidance doesn't account for your actual challenges. If you have ADHD, being told to 'just focus on your breath' isn't helpful—it's a setup for feeling like you're doing it wrong. If you have chronic pain, body scans might amplify discomfort rather than ease it. If you're experiencing trauma, certain techniques might feel unsafe. These articles explore why meditation advice fails specific groups and what actually works instead.