Learn to regulate your nervous system like you train your body. Science-backed techniques for emotional resilience and stress capacity. Updated for 2026.
Read More →Vagus nerve
The vagus nerve is your body's built-in calm-down system—the longest cranial nerve connecting your brain to your heart, lungs, and gut. When you understand how to activate it, you gain a powerful tool for shifting out of stress states. These articles explore the science of vagal tone, natural techniques for stimulation, and why 'vagus nerve exercises' have become central to modern approaches to anxiety and stress resilience.
3 posts with this tag
← View all posts 
emotional-fitness
Polyvagal Theory Explained Simply: Your 3 Nervous System States
Polyvagal theory explained: understand your 3 nervous system states, why you react the way you do, and practical ways to shift states for better stress response.
Read More →
emotional-fitness
Vagus Nerve Stimulation: 7 Natural Ways to Activate Your Calm Response
Learn 7 natural ways to stimulate your vagus nerve and activate your calm response. Simple, device-free techniques backed by research you can use anywhere.
Read More →