Racing thoughts at 2am? Body won't relax? Here's what sleep meditation does for your brain, which techniques work best, and how to find what helps you.
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Meditation for sleep walks a delicate line: you need to relax enough to fall asleep but not receive guidance so engaging it keeps you awake analyzing it. Sleep meditation for 2am anxiety requires different support than bedtime wind-down, and chronic insomnia needs approaches that don't create anxiety about whether the meditation is 'working.' These articles examine what actually helps people fall asleep versus what sounds theoretically soothing.
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Generic stress meditation doesn't cut it for a specific work deadline. AI changes how personalized your practice can be.
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