Evidence-based meditation for anxiety: body scans, breathing patterns, and grounding. Plus why generic scripts often make anxiety worse.
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Explore articles about anxiety meditation techniques from experienced meditation practitioners. These posts share practical insights, real challenges, and approaches that work for actual meditation practice—not idealized versions of what meditation 'should' look like.
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Different emotions need different meditation approaches. Practical scripts for anger, sadness, grief, overwhelm, and anxiety that actually work.
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