Guided meditation techniques

The right technique for
what you need right now

Body scan for tension. Yoga nidra for deep rest. Loving-kindness for compassion. StillMind's AI selects and personalizes the right technique for your moment.

Translucent meditating figure with glowing energy points from crown to root — progressive body awareness
MBSR

Body Scan Meditation

Progressive awareness from head to toe. Release tension you didn't know you were holding. Variants for sleep, relaxation, and chronic pain.

Learn more
Lotus flower above an hourglass with Om symbol — the liminal state between wakefulness and sleep
NSDR

Yoga Nidra

Non-Sleep Deep Rest — the liminal state between wakefulness and sleep. Deep restoration in 20 minutes that feels like 2 hours of sleep.

Learn more
Open book with golden light rising among candles and crystals — morning clarity and purpose

Intention Setting Meditation

Start your day, week, or session with clarity. Not goals you grind toward — intentions that guide how you show up.

Learn more
Hands holding radiant light surrounded by vision board, target, and city skyline — focused visualization

Manifestation Meditation

Guided visualization for goals, abundance, and the future you're building. Not wishful thinking — focused mental rehearsal backed by cognitive science.

Learn more
Person crossing a bridge from darkness to sunlit meadow — transforming self-doubt into self-belief

Affirmation Meditation

Confidence, self-love, calm, and peace — affirmations woven into guided meditation. Not just repeating words, but feeling them.

Learn more

Also used in every session

Foundational techniques

Core meditation methods the AI weaves into standard guided sessions — adapting each one to your mood, energy, and focus.

🌬️

Breath Focus

The foundation of every session. Guided breathing adapted to your energy and emotional state — from calming 4-7-8 patterns to energizing rhythmic breathwork.

💛

Loving-Kindness (Metta)

Self-compassion and connection. Extend warmth to yourself and others through guided phrases — grounded in Buddhist tradition and modern positive psychology.

🙏

Gratitude Meditation

Shift attention to what's already good. Guided gratitude practice that builds a concrete habit of noticing — backed by research on well-being and resilience.

Looking for condition-specific meditation?

If you're dealing with a specific challenge like anxiety, sleep issues, or chronic pain, our condition-specific pages might be more helpful.

Browse meditation for conditions

Try any technique, personalized to you

Free to download. The AI matches the technique to your moment. No experience needed.

Try StillMind Free Download for Android

Meditation techniques, personalized

AI-guided body scan, yoga nidra, affirmations & more. Free.

Download on iOS Get on Android