Navigate chronic workplace burnout, financial stress cycles, caregiver exhaustion, and minority stress with AI-guided meditation that honors structural stress—without 'just practice self-care' gaslighting.
Your employer sends emails about 'Stress Awareness Month' while understaffing your department. Health articles tell you to 'reduce stress' without acknowledging your stress comes from poverty, oppression, or caregiving. Wellness culture frames stress as individual 'poor coping'—ignoring that your stress is STRUCTURAL. Burnout isn't personal failure; it's organizational exploitation. Financial anxiety isn't 'bad money management'; it's economic violence. Caregiver collapse isn't 'not doing enough self-care'; it's societal abandonment. StillMind helps you navigate the emotional reality of living under chronic structural stress.
See how StillMind's AI creates personalized meditations for specific holiday challenges
"I've been burnt out for years. 'Stress Awareness Month' feels insulting when my workplace causes the stress but won't fix it..."
Personalized guided meditation that validates structural burnout—acknowledging your exhaustion isn't personal failure but organizational exploitation, guiding breathwork to process chronic stress, and affirming that awareness without systemic change is gaslighting.
"My stress gave me hypertension, IBS, and insomnia. Doctors say 'reduce stress' but won't acknowledge my stress is from poverty..."
Personalized guided meditation that addresses psychosomatic stress—acknowledging stress illness is REAL physical harm not 'just in your head,' guiding body awareness for health consequences, and validating your stress comes from poverty not personal weakness.
"I'm stressed about money which causes health problems which creates medical bills which increases financial stress. I'm trapped..."
Personalized guided meditation that addresses poverty stress cycles—acknowledging you're trapped in a spiral, guiding breathwork for financial anxiety, and affirming economic stress is structural violence not 'poor money management.'
"I'm caring for aging parents, raising kids, and working full-time. I'm collapsing but told to practice 'self-care'..."
Personalized guided meditation that validates caregiver burnout—acknowledging self-care can't fix structural abandonment of sandwich generation caregivers, guiding compassion for your rational exhaustion, and affirming the system failed you not vice versa.
"I'm queer, disabled, and a person of color. My stress isn't 'life challenges'—it's daily survival of systemic oppression..."
Personalized guided meditation that honors minority stress—acknowledging your stress comes from discrimination and intersectional oppression not 'being too busy,' guiding breathwork for oppression fatigue, and validating awareness campaigns erase your specific reality.
"I'm so stressed I can't function, but if I stop working I'll lose my job and become MORE stressed. I'm paralyzed..."
Personalized guided meditation that addresses stress paralysis—acknowledging you're trapped in an impossible bind where survival requires actions that harm you, guiding compassion for the paradox, and creating space to breathe within systemic constraints.
Generic stress meditations tell you to 'breathe and relax'—ignoring that your stress has external causes beyond your control. StillMind's AI tailors sessions to YOUR specific structural stress:
Chronic burnout is organizational exploitation, not personal inadequacy. AI validates that 'stress awareness' without systemic change is gaslighting—your workplace causes stress it won't fix.
Financial anxiety from poverty or debt is structural violence, not 'poor money management.' AI frames economic stress as systemic problem, not individual failure.
Sandwich generation stress (aging parents + children + work) is societal failure to support caregivers. 'Self-care' can't fix structural abandonment of unpaid care labor.
LGBTQ+, disabled, BIPOC—minority stress is chronic oppression fatigue, not 'life challenges.' AI names that your stress comes from discrimination, not 'being too sensitive.'
Type your exact stress source—workplace burnout, financial anxiety, caregiver exhaustion, minority stress, or health breakdown.
Receive 10-25 minute personalized session with burnout validation, economic justice framing, and systemic stress recognition.
Use during burnout collapse, financial panic, caregiver overwhelm, or oppression fatigue. Meditation supports you—doesn't fix broken systems.
Process rage at systems causing your stress. Your chronic stress is rational response to structural harm—not personal inadequacy.
Everything you need to know about StillMind
AI-guided meditation uses artificial intelligence to create personalized meditation sessions based on your needs, experience level, and preferences. Unlike pre-recorded sessions, StillMind's AI meditation adapts in real-time to provide guidance that fits your practice. You can switch between AI-guided meditation and silent timer mode anytime, giving you complete flexibility.
StillMind's AI meditation app learns your meditation patterns and creates personalized guided sessions. You can choose AI-guided meditation when you want direction, or switch to silent timer mode for self-guided practice. The AI understands different meditation styles (breathwork, body scan, loving-kindness) and adapts sessions to your goals, making it perfect for both beginners and experienced meditators.
Unlike Headspace and Calm's pre-recorded meditation libraries, StillMind's AI creates personalized guided meditation sessions tailored to you. You're not searching through hundreds of generic recordings—the AI generates sessions based on your meditation history, preferences, and goals. Plus, you can instantly switch to silent timer mode without opening a different app, perfect for experienced meditators who want flexibility.
Absolutely. StillMind adapts to your practice style. Use AI-guided meditation when you want personalized direction, or switch to silent timer mode for self-guided sessions. Unlike other meditation apps that force you to choose, StillMind gives you both AI meditation guidance and traditional timer functionality in one app, with zero friction to switch between modes.
Yes, StillMind's AI meditation is excellent for beginners. The AI adapts guidance to your experience level, starting with simple breathwork and gradually introducing techniques as you progress. Unlike generic meditation apps, our AI remembers your journey and provides personalized support. For complete beginners, AI-guided sessions remove the guesswork while our compassionate tracking (no streak shame) keeps you motivated without pressure.
Yes, StillMind offers free AI-guided meditation sessions with core features available forever. You get access to personalized AI meditation, silent timer, voice journaling, and meditation tracking at no cost. Premium features for power users are available but the AI meditation app remains free for essential use.
Your journal entries and meditation data are encrypted on your device using AES-256-GCM encryption before being stored. Your thoughts stay private. We never sell your data, show ads, or share your information with third parties. You're always in control of what stays private.
Yes! StillMind includes optional social features to connect with friends and support each other's practice. You have complete control. Social features can be disabled entirely, and you choose exactly what gets shared. By default, journal entries stay private. Nothing is shared without your explicit permission.
StillMind is available on iOS (12.0 or later) and Android (8.0 or later). Download it from the App Store or Google Play Store. We also offer a lightweight Chrome extension (just 42KB) for quick meditation sessions from your browser.
Yes! Your meditation journal belongs to you. Export your entries anytime as PDF, plain text, or CSV. Take your practice history with you, create backups, or analyze your patterns in your preferred tools. We believe in data freedom.
Yes, but differently. Instead of anxiety-inducing streak counters that reset on rest days, we show your most encouraging metric: whether that's total sessions, longest streak, or recent consistency. Life happens; we celebrate practice without punishment.
Absolutely. Your meditation practice shouldn't depend on WiFi. StillMind works completely offline: time sessions, write journal entries, capture voice notes. Everything syncs seamlessly when you reconnect.
Through compassionate momentum tracking, personalized session presets, and optional friend accountability. We remove decision fatigue (preset your favorite durations), show encouraging stats (never shame you for gaps), and let you share milestones with friends (if you want). Consistency through support, not guilt.
Available on iOS and Android. No account required to try.
Join our community to get notified about new AI-guided sessions, condition-specific features, meditation insights, and special early access to everything we release.