Navigate chronic insomnia, racing thoughts, sleep medication anxiety, and revenge bedtime procrastination with AI-guided meditation that understands sleep struggles—without repeating useless sleep hygiene advice.
You've tried everything: blackout curtains, blue light blockers, melatonin, magnesium, sleep trackers, weighted blankets, white noise machines, meditation apps that tell you to 'just breathe.' You've read a thousand articles about sleep hygiene. But you're STILL awake at 3am with racing thoughts. StillMind doesn't repeat the same tired advice—it helps you navigate the psychological reality of chronic sleep struggles.
See how StillMind's AI creates personalized meditations for specific holiday challenges
"I wake up at 3am every night with racing thoughts about work, money, and everything I did wrong today. I can't shut my brain off..."
Personalized guided meditation that addresses racing thoughts—acknowledging the anxious rumination without 'just relax' pressure, guiding gentle thought diffusion techniques, and honoring that your nervous system is hypervigilant, not broken.
"I've been on Ambien for 2 years and I'm terrified I'll never sleep naturally again..."
Personalized guided meditation that explores medication relationship—acknowledging the fear without judgment whether you stay on meds or taper, guiding compassion for your sleep struggle, and validating your needs without 'natural is better' moralizing.
"I'm exhausted but I scroll TikTok until 2am because it's the only time I have control of my day..."
Personalized guided meditation that addresses autonomy—acknowledging this isn't laziness but reclaiming stolen time, guiding exploration of gentle sovereignty, and helping you honor your need for control without shame about the pattern.
"I'm so anxious about not sleeping that the anxiety keeps me awake. I'm in a vicious cycle..."
Personalized guided meditation that works with the sleep paradox—acknowledging that the harder you try to sleep, the more elusive it becomes, guiding practice of effortless wakefulness instead of forced sleep, and helping you release performance pressure.
"I work night shifts and everyone tells me to 'just get blackout curtains' but my body is wrecked..."
Personalized guided meditation that honors circadian disruption—acknowledging your sleep struggle isn't personal failure but biological warfare against natural rhythm, guiding body awareness for shift work stress, and validating the real harm of disrupted sleep.
"I have PTSD nightmares every night and I'm afraid to go to sleep. Sleep feels dangerous..."
Personalized guided meditation that provides trauma-aware sleep support—acknowledging that sleep IS scary when full of terror, guiding safety establishment before bed and nightmare processing after waking, and validating you're not dramatizing real trauma responses.
Generic sleep meditations tell you to 'relax and breathe deeply'—ignoring that effort makes insomnia worse. StillMind's AI tailors sessions to YOUR specific sleep challenge:
The harder you try to sleep, the more elusive it becomes. AI guides paradoxical intention: practicing effortless wakefulness instead of forced sleep. No performance pressure.
Whether on Ambien, trazodone, or melatonin—medication use framed without 'natural is better' moralizing. Your sleep aid isn't moral failure; it's survival tool.
Shift workers, parents, caregivers—your sleep disorder isn't personal failure. It's structural violence against biological rhythm. Meditation meets you in circadian chaos.
PTSD nightmares, sleep paralysis, night terrors—sleep isn't safe for everyone. AI provides safety establishment practices without minimizing sleep-related trauma.
Type your exact sleep challenge—racing thoughts, medication anxiety, shift work, revenge bedtime procrastination, or PTSD nightmares.
Receive 10-25 minute personalized session with sleep effort paradox awareness, medication compassion, and circadian validation.
Use during middle-of-the-night waking, before anxiety-inducing bedtime, or after nightmares. No judgment for when you practice.
Track sleep struggles without self-blame. Your insomnia isn't laziness or weakness—it's a complex biopsychosocial challenge.
Everything you need to know about StillMind
AI-guided meditation uses artificial intelligence to create personalized meditation sessions based on your needs, experience level, and preferences. Unlike pre-recorded sessions, StillMind's AI meditation adapts in real-time to provide guidance that fits your practice. You can switch between AI-guided meditation and silent timer mode anytime, giving you complete flexibility.
StillMind's AI meditation app learns your meditation patterns and creates personalized guided sessions. You can choose AI-guided meditation when you want direction, or switch to silent timer mode for self-guided practice. The AI understands different meditation styles (breathwork, body scan, loving-kindness) and adapts sessions to your goals, making it perfect for both beginners and experienced meditators.
Unlike Headspace and Calm's pre-recorded meditation libraries, StillMind's AI creates personalized guided meditation sessions tailored to you. You're not searching through hundreds of generic recordings—the AI generates sessions based on your meditation history, preferences, and goals. Plus, you can instantly switch to silent timer mode without opening a different app, perfect for experienced meditators who want flexibility.
Absolutely. StillMind adapts to your practice style. Use AI-guided meditation when you want personalized direction, or switch to silent timer mode for self-guided sessions. Unlike other meditation apps that force you to choose, StillMind gives you both AI meditation guidance and traditional timer functionality in one app, with zero friction to switch between modes.
Yes, StillMind's AI meditation is excellent for beginners. The AI adapts guidance to your experience level, starting with simple breathwork and gradually introducing techniques as you progress. Unlike generic meditation apps, our AI remembers your journey and provides personalized support. For complete beginners, AI-guided sessions remove the guesswork while our compassionate tracking (no streak shame) keeps you motivated without pressure.
Yes, StillMind offers free AI-guided meditation sessions with core features available forever. You get access to personalized AI meditation, silent timer, voice journaling, and meditation tracking at no cost. Premium features for power users are available but the AI meditation app remains free for essential use.
Your journal entries and meditation data are encrypted on your device using AES-256-GCM encryption before being stored. Your thoughts stay private. We never sell your data, show ads, or share your information with third parties. You're always in control of what stays private.
Yes! StillMind includes optional social features to connect with friends and support each other's practice. You have complete control. Social features can be disabled entirely, and you choose exactly what gets shared. By default, journal entries stay private. Nothing is shared without your explicit permission.
StillMind is available on iOS (12.0 or later) and Android (8.0 or later). Download it from the App Store or Google Play Store. We also offer a lightweight Chrome extension (just 42KB) for quick meditation sessions from your browser.
Yes! Your meditation journal belongs to you. Export your entries anytime as PDF, plain text, or CSV. Take your practice history with you, create backups, or analyze your patterns in your preferred tools. We believe in data freedom.
Yes, but differently. Instead of anxiety-inducing streak counters that reset on rest days, we show your most encouraging metric: whether that's total sessions, longest streak, or recent consistency. Life happens; we celebrate practice without punishment.
Absolutely. Your meditation practice shouldn't depend on WiFi. StillMind works completely offline: time sessions, write journal entries, capture voice notes. Everything syncs seamlessly when you reconnect.
Through compassionate momentum tracking, personalized session presets, and optional friend accountability. We remove decision fatigue (preset your favorite durations), show encouraging stats (never shame you for gaps), and let you share milestones with friends (if you want). Consistency through support, not guilt.
Available on iOS and Android. No account required to try.
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