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Workplace mindfulness

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The 4-Minute Gap Between Meetings: Your Meditation Window

You have 47 browser tabs open, three meetings in the next hour, and exactly 4 minutes of breathing room. Here's why that tiny window matters more than you think.

Jamie Murphy · January 14, 2025
meditation between meetingsquick meditation at workworkplace mindfulness
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Authors

  • Jamie Murphy
  • Agnes Marschalek

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