mindfulness
Journaling After Meditation: The Missing Step
You meditate. You finish. You move on. But that 10-minute window after practice? That's where insights crystallize. Here's exactly what to do.
Read More →Meditation insights
Meditation insights aren't always peaceful realizations during serene sessions. Sometimes they're uncomfortable truths that surface when you finally get quiet, patterns you've been avoiding that become obvious, or realizations that emerge while walking after a session. Capturing these insights matters—not to analyze them to death, but to recognize patterns across your practice that might otherwise fade into forgotten moments.
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You're three minutes into meditation when a perfect idea arrives. Do you break your flow to write it down, or let it slip away? There's a third option.
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