Meditation for arthritis flare ups

Arthritis meditation during flare-ups requires guidance that understands joint inflammation, movement limitations, and the frustration of unpredictable pain patterns. Generic meditation advice to 'find a comfortable position' misses that no position is comfortable during a flare, and suggestions to 'gentle stretch' ignore that movement might worsen inflammation. Effective arthritis meditation respects what your body can handle today, not what it could do last week.