Can voice journaling help if I find writing hard, like with ADHD?

Very much so. For a mind that finds a blank page or the effort of writing draining, speaking removes the friction, you just talk, and the reflection is captured. It suits the way many people with ADHD think out loud and move quickly, so insights get saved before they scatter. There is no pressure to be tidy or complete, a short spoken note counts. StillMind lets you voice journal straight after a session, making reflection feel doable rather than like one more task to keep up with.