Is it better to use voice notes or write in a journal after meditation?

Both work, but voice notes have advantages for post-meditation journaling. Speaking is faster than typing, requires no movement that breaks your meditative state, and captures emotional tone that text misses. Voice notes let you reflect immediately without switching apps or walking to your desk. The best method is whichever you’ll actually use consistently. Many people find voice notes remove the friction that makes them skip journaling.