Is it better to speak or write my meditation journal?

Neither is better, they suit different moments and people. Speaking your reflections can feel faster and more natural, letting thoughts pour out the way they arrive, which is lovely right after a session when you do not want to break the calm by finding a pen. Writing can feel slower and more considered, which some people find clarifying. The best one is whichever you will actually keep doing. StillMind lets you capture a voice note or type, so you can reflect whichever way feels easiest that day.