What should I write in my journal after meditating?
Keep it simple and unforced. You might note how your body and mind feel now compared with before, any thought or emotion that kept surfacing, or a single word that captures your state. If an insight or intention arose, write it down before it fades. There is no need for full sentences or anything profound, a few honest lines are plenty. StillMind offers gentle prompts after each session, so you are never staring at a blank page wondering what to say.