What should I write in my journal after meditating?

Last updated: 2026-07-07 · Read on getstillmind.com

Keep it simple and unforced. You might note how your body and mind feel now compared with before, any thought or emotion that kept surfacing, or a single word that captures your state. If an insight or intention arose, write it down before it fades. There is no need for full sentences or anything profound, a few honest lines are plenty. StillMind offers gentle prompts after each session, so you are never staring at a blank page wondering what to say.

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