How do I capture insights during meditation without breaking my focus?

The gentlest approach is to notice the insight, silently acknowledge it, and let it rest in the background while you return to the practice, trusting you can record it at the end. When you finish, capture it straight away before it fades. If a thought feels urgent, a short spoken note is far less disruptive than opening an app to type or finding paper. Speaking takes seconds and keeps you close to the calm you built. StillMind’s voice notes are designed for exactly this, letting you save what surfaced without turning your meditation into a note-taking task.