Is journaling good for an overthinking or busy mind?

Yes, and it can be a real relief. Overthinking keeps the same thoughts circling because they have nowhere to go, and putting them on the page gives them an exit, which often loosens their grip. Writing also slows the spin down to the speed of your hand, turning a swirl into something you can actually look at and sort through. Paired with meditation, which teaches you to notice the spiral sooner, journaling helps you step out of it. StillMind pairs the two so a busy mind gets both stillness and a place to unload.