What should I write in my meditation journal?

Focus on what you noticed during your session: mind activity (busy, calm, wandering patterns), body sensations (tension, relaxation, physical feelings), emotions that arose, what was difficult or easy, and how this relates to your current life. You don’t need to answer all prompts every time—pick one or two that feel relevant. Even one sentence like ‘Mind was busy, shoulders tense’ is valuable for tracking patterns over time.