What makes sleep meditation scripts effective. Body relaxation, visualization, and the sleep effort paradox explained.
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Explore articles about meditation for insomnia from experienced meditation practitioners. These posts share practical insights, real challenges, and approaches that work for actual meditation practice—not idealized versions of what meditation 'should' look like.
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Racing thoughts at 2am? Body won't relax? Here's what sleep meditation does for your brain, which techniques work best, and how to find what helps you.
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