Kids aren't small adults - they need different meditation. Age-by-age guide for 5-8, 9-12, and teens, plus what actually works for wiggly, distracted kids.
Read More →Meditation for anxious children
Explore articles about meditation for anxious children from experienced meditation practitioners. These posts share practical insights, real challenges, and approaches that work for actual meditation practice—not idealized versions of what meditation 'should' look like.
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