mindfulness
How to Use a Meditation Timer (2025 Guide)
Learn to use a meditation timer effectively: setting duration, interval bells, building consistency. Step-by-step guide for beginners to advanced practitioners.
Read More →How long to meditate
Explore articles about how long to meditate from experienced meditation practitioners. These posts share practical insights, real challenges, and approaches that work for actual meditation practice—not idealized versions of what meditation 'should' look like.
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