emotional-fitness
Co-Regulation: Why You Can't Regulate Alone
Your nervous system wasn't designed to regulate in isolation. Learn how co-regulation through relationships and connection builds lasting emotional resilience.
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Emotional fitness reframes mental health as something you train, not something you fix when it breaks. Just as physical fitness builds strength through consistent practice, emotional fitness builds resilience through regular nervous system training. These articles explore this proactive approach: building emotional capacity before crisis, expanding your window of tolerance, and treating regulation as a skill you develop rather than a problem you solve.
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emotional-fitness
How to Build Stress Resilience: A Daily Practice Framework
Build lasting stress resilience with this daily practice framework. Morning routines, micro-practices, and evening recovery to strengthen your nervous system.
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Learn to regulate your nervous system like you train your body. Science-backed techniques for emotional resilience and stress capacity. Updated for 2026.
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emotional-fitness
Polyvagal Theory Explained Simply: Your 3 Nervous System States
Polyvagal theory explained: understand your 3 nervous system states, why you react the way you do, and practical ways to shift states for better stress response.
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emotional-fitness
Window of Tolerance: Expand Your Stress Capacity [With Examples]
Your window of tolerance determines how much stress you can handle. Learn what affects it, signs you're outside it, and proven techniques to expand it in 2026.
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