Why 'Calm Down' Doesn't Work for UAP Disclosure Anxiety (And What Does)
Congressional UAP hearings and official reports trigger real anxiety. Generic meditation doesn't address reality-questioning dread. Here's what actually helps.
Jamie Murphy
Co-founder & Developer
Building mindful technology that respects your time and privacy.
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Posts by Jamie Murphy
Why Generic Pain Meditation Fails for Fibromyalgia
Generic pain meditation tells you to 'breathe through it.' But fibromyalgia at 2am needs different guidance than arthritis after gardening. Here's what actually helps.
Why Meditation Failed You (And Why That's Not Your Fault)
I tried meditation for 10 years before building StillMind. Every app treated me the same. None understood my brain. Here's why generic meditation fails, and why AI changes everything.
Meditation for Your Exact Need, Not Generic Categories
Generic stress meditation doesn't cut it when you're stressed about a specific work deadline. AI changes everything about how personalized your practice can actually be.
The 4-Minute Gap Between Meetings: Your Meditation Window
You have 47 browser tabs open, three meetings in the next hour, and exactly 4 minutes of breathing room. Here's why that tiny window matters more than you think.
That thought you just had: you don't have to choose between remembering it and staying present
You're three minutes into meditation when a perfect idea arrives. Do you break your flow to write it down, or let it slip away? There's a third option.
The day you broke your streak, and why it shouldn't have mattered
You meditated for 47 days straight. Then life happened. Your streak reset to zero. You stopped opening the app. Sound familiar? There's a better way to measure what matters.