What is gratitude meditation?

Gratitude meditation is a practice of deliberately turning your attention to the things you appreciate, from small everyday comforts to the people and moments that matter to you. Instead of rushing past the good, you pause and let yourself actually feel it. It can be guided, silent, or paired with a few written notes. Over time it gently trains your mind to notice more of what is going well. StillMind can guide gratitude sessions that help the feeling land, not just the list.