What are the benefits of gratitude meditation?

Regular gratitude practice is widely associated with a lighter mood, less stress, and a greater sense of wellbeing, partly because it shifts attention toward what is going well rather than what is missing. It can also help you savour good moments more fully and feel more connected to others. Like any practice, the effect builds with repetition rather than appearing overnight. StillMind makes it easy to return to gratitude often, so those small shifts have room to add up.