When is the best time to practise gratitude?

Last updated: 2026-07-07

Morning and evening both work well, for different reasons. A morning gratitude practice sets a warmer tone for the day before it gets busy, while an evening one helps you end the day noticing what went well, which can also settle the mind for sleep. The most important thing is picking a moment you can return to regularly. Even a minute counts. StillMind fits gratitude into whatever time suits you, whether that is the start of the day or winding down at night.

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