How do you practise gratitude meditation?

Start by settling with a few slow breaths, then bring to mind something you are grateful for, and rather than just naming it, let yourself feel why it matters. You might picture a person, a place, or a simple comfort, and notice any warmth that arises. Move gently from one thing to the next, without rushing. A few minutes is plenty. StillMind can guide this step by step, so you can sink into the feeling instead of managing the process.