Navigate medication stigma, diagnosis identity crisis, suicidal ideation, therapy access barriers, and cultural mental health shame with AI-guided meditation that honors the full complexity of psychiatric treatment—without awareness-washing.
Your company posts green ribbon graphics while denying mental health leave. Celebrities share #MentalHealthMatters while stigmatizing medication. 'Awareness' campaigns ask you to 'check on your strong friend' while gutting mental healthcare funding. World Mental Health Day often feels like performative allyship masking structural abandonment. StillMind helps you navigate the emotional reality of living with mental illness in a system designed to minimize, tokenize, and exploit your suffering.
See how StillMind's AI creates personalized meditations for specific holiday challenges
"I take antidepressants and people say I'm 'taking the easy way out' or 'masking the real problem'..."
Personalized guided meditation that validates medication use—acknowledging stigma without shame, guiding compassion to know psych meds are healthcare not weakness, and affirming you're treating brain chemistry not avoiding problems.
"I just got diagnosed with bipolar disorder and I don't know who I am anymore. Is my personality just mental illness?..."
Personalized guided meditation that integrates diagnosis—acknowledging the identity crisis, guiding exploration of selfhood beyond pathology, and affirming you're not 'just your disorder' because diagnosis is information, not identity erasure.
"I'm having passive suicidal thoughts and I'm scared I'm dangerous. I don't want to die but I'm exhausted from living..."
Personalized guided meditation that provides crisis-aware support—acknowledging passive thoughts don't equal active intent, guiding compassion to know you're in severe pain not broken, and including crisis resources (988 Lifeline) for immediate safety.
"Everyone thinks I'm fine because I go to work and shower. They don't see the collapse when I get home. My suffering is invisible..."
Personalized guided meditation that validates invisible struggle—acknowledging high-functioning depression is REAL suffering, guiding compassion to know functioning doesn't negate pain, and affirming your collapse is survival performance exhaustion.
"I can't afford therapy and the waitlist for sliding scale is 6 months. Mental health awareness feels cruel when I can't access treatment..."
Personalized guided meditation that processes healthcare access grief—acknowledging inability to access care is systemic failure not personal fault, guiding body awareness to hold rage at broken systems, and validating the cruelty of awareness without access.
"In my culture, mental illness is shameful and therapy is for 'crazy people.' I'm terrified to tell my family I'm in treatment..."
Personalized guided meditation that navigates cultural shame—acknowledging your family's stigmatizing beliefs reflect their trauma and limited frameworks, guiding compassion for the terror of disclosure, and affirming your treatment doesn't diminish your worth or cultural identity.
Generic 'it's okay to not be okay' meditations ignore psychiatric treatment complexity and systemic barriers. StillMind's AI tailors sessions to YOUR specific mental health challenge:
Psychiatric meds are healthcare, not weakness or 'chemical lobotomy.' AI validates medication use without anti-psychiatry moralizing or 'natural alternatives' pressure.
Suicidal ideation framed with clinical nuance: passive thoughts ≠ active plan. AI provides crisis support resources (988 Lifeline) while validating pain without catastrophizing.
Appearing 'fine' while collapsing internally is REAL suffering. AI validates invisible struggle without minimizing high-functioning depression as 'not that bad.'
Therapy access problems are systemic failures, not personal inadequacy. AI validates rage at broken mental healthcare while you navigate impossible barriers.
Type your exact challenge—medication stigma, diagnosis grief, suicidal ideation, therapy access barriers, or cultural shame.
Receive 10-25 minute personalized session with psychiatric treatment validation, crisis safety framing, and structural barrier awareness.
Use during medication shame, after diagnosis appointments, during suicidal episodes (with 988 support), or when facing treatment barriers.
Process diagnosis identity, medication decisions, or treatment rage. Your mental health journey is valid—including the 'ugly' parts.
Everything you need to know about StillMind
AI-guided meditation uses artificial intelligence to create personalized meditation sessions based on your needs, experience level, and preferences. Unlike pre-recorded sessions, StillMind's AI meditation adapts in real-time to provide guidance that fits your practice. You can switch between AI-guided meditation and silent timer mode anytime, giving you complete flexibility.
StillMind's AI meditation app learns your meditation patterns and creates personalized guided sessions. You can choose AI-guided meditation when you want direction, or switch to silent timer mode for self-guided practice. The AI understands different meditation styles (breathwork, body scan, loving-kindness) and adapts sessions to your goals, making it perfect for both beginners and experienced meditators.
Unlike Headspace and Calm's pre-recorded meditation libraries, StillMind's AI creates personalized guided meditation sessions tailored to you. You're not searching through hundreds of generic recordings—the AI generates sessions based on your meditation history, preferences, and goals. Plus, you can instantly switch to silent timer mode without opening a different app, perfect for experienced meditators who want flexibility.
Absolutely. StillMind adapts to your practice style. Use AI-guided meditation when you want personalized direction, or switch to silent timer mode for self-guided sessions. Unlike other meditation apps that force you to choose, StillMind gives you both AI meditation guidance and traditional timer functionality in one app, with zero friction to switch between modes.
Yes, StillMind's AI meditation is excellent for beginners. The AI adapts guidance to your experience level, starting with simple breathwork and gradually introducing techniques as you progress. Unlike generic meditation apps, our AI remembers your journey and provides personalized support. For complete beginners, AI-guided sessions remove the guesswork while our compassionate tracking (no streak shame) keeps you motivated without pressure.
Yes, StillMind offers free AI-guided meditation sessions with core features available forever. You get access to personalized AI meditation, silent timer, voice journaling, and meditation tracking at no cost. Premium features for power users are available but the AI meditation app remains free for essential use.
Your journal entries and meditation data are encrypted on your device using AES-256-GCM encryption before being stored. Your thoughts stay private. We never sell your data, show ads, or share your information with third parties. You're always in control of what stays private.
Yes! StillMind includes optional social features to connect with friends and support each other's practice. You have complete control. Social features can be disabled entirely, and you choose exactly what gets shared. By default, journal entries stay private. Nothing is shared without your explicit permission.
StillMind is available on iOS (12.0 or later) and Android (8.0 or later). Download it from the App Store or Google Play Store. We also offer a lightweight Chrome extension (just 42KB) for quick meditation sessions from your browser.
Yes! Your meditation journal belongs to you. Export your entries anytime as PDF, plain text, or CSV. Take your practice history with you, create backups, or analyze your patterns in your preferred tools. We believe in data freedom.
Yes, but differently. Instead of anxiety-inducing streak counters that reset on rest days, we show your most encouraging metric: whether that's total sessions, longest streak, or recent consistency. Life happens; we celebrate practice without punishment.
Absolutely. Your meditation practice shouldn't depend on WiFi. StillMind works completely offline: time sessions, write journal entries, capture voice notes. Everything syncs seamlessly when you reconnect.
Through compassionate momentum tracking, personalized session presets, and optional friend accountability. We remove decision fatigue (preset your favorite durations), show encouraging stats (never shame you for gaps), and let you share milestones with friends (if you want). Consistency through support, not guilt.
Available on iOS and Android. No account required to try.
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