What is mantra meditation?

Mantra meditation is a practice of gently repeating a word, sound, or short phrase to focus the mind. The repetition gives your attention a simple, steady anchor, so when thoughts wander you have something easy to return to. The mantra can be a traditional sound, a meaningful word, or a calming phrase. It is not about forcing concentration, just softly coming back to the sound. StillMind can guide mantra-style practice if you find a repeated anchor easier than following the breath.