Do you say a mantra out loud or silently?

Both work, and you can choose whatever helps you focus. Saying a mantra softly out loud can make it easier to stay with, especially at first or when the mind is very busy, because you can hear and feel it. Repeating it silently is more discreet and can feel more inward once you are settled. Many people start aloud and drift into silent repetition. StillMind lets you practise either way, whichever keeps your attention gently anchored.