What is a personal meditation course?

A personal meditation course is a sequence of guided meditations built around something you’ve told the app you’re working on. It has a beginning, a shape and an end, usually somewhere between three and fourteen sessions. In StillMind you choose the kind of journey, the tone and how far you want to go, and the app composes the curriculum: a course name, an arc, and a named session-by-session sequence with its own technique focus and length for each one.