How long does a meditation course take?

That depends on the length you choose when you create it. Short is a gentle start to build on, Standard gives room to build a real habit, and Deep is the full path. Courses run roughly three to fourteen sessions depending on the type and length, and each session comes out between 5 and 30 minutes based on your experience level. There’s no timetable to keep up with, so you take the next session when you’re ready for it.