Can I use meditation instead of anxiety medication?

That’s a decision for you and your doctor, not an app. Meditation can complement anxiety treatment — therapy, medication, lifestyle changes — but it’s not a replacement for clinical care. Some people find meditation helps enough to manage mild anxiety without medication. Others need medication to reduce anxiety enough to even attempt meditation. Both approaches are valid. Never stop prescribed medication based on an app’s suggestion. If your anxiety significantly impacts daily functioning, relationships, or work, talk to a mental health professional. Meditation is one tool in a toolbox, not the entire toolbox.