Can meditation cure anxiety permanently?

Meditation is not a cure, and it is honest to say so. It is a skill that helps you relate to anxious thoughts differently, so they feel less overwhelming and pass more easily. Many people find their baseline anxiety eases with regular practice, but it works best alongside other support, including professional care when anxiety is persistent or severe. Think of it as training that strengthens over time rather than a one-time fix. StillMind helps you build that steady, ongoing practice.