Is meditation for anxiety the same as meditation for stress?

No. Stress is a response to external pressure — deadlines, workload, obligations. Remove the stressor, and stress typically resolves. Anxiety often has no clear external cause, or persists after the trigger is gone. Anxiety involves worry about the future, physical symptoms without physical cause, and a sense of dread that doesn’t match the situation. Meditation for stress focuses on releasing tension and building resilience. Meditation for anxiety works with the nervous system’s threat response, racing thoughts, and the physical symptoms of fear. Different presentations need different approaches.