How do I meditate when I have no motivation or energy to start?

When low mood drains your energy, shrink the practice until it feels almost too easy. One minute counts. Even lying still and following a few guided breaths is a real practice, and there is no need to sit perfectly or clear your mind. Let go of doing it “right” and just show up in whatever small way you can. StillMind offers very short, gentle sessions for exactly these days. Meditation can be supportive alongside professional care, not a replacement for it.