Can I meditate lying down if I am too low to get up?

Absolutely. Lying down is a completely valid way to meditate, and on hard days it may be the kindest choice. What matters is that you are present with the practice, not the position you are in. A guided body scan or gentle breathing meditation works just as well lying in bed. StillMind’s practices adapt to wherever you are. If low mood is persistent or heavy, please reach out to a doctor or therapist, as meditation works best alongside that support.