How often and how long should I meditate for low mood?

Gentle and regular tends to help more than long and occasional. Short daily practices, even five to ten minutes, can offer steady support without feeling like a burden on difficult days. Consistency gives your mind small, repeated moments of relief. Let it be flexible, not another rule to fail at. StillMind adapts session length to your energy each day. For low mood that lasts or deepens, meditation is a helpful companion to professional care, never a substitute for it.