What should a meditation script for stress focus on beyond "just relax"?

Telling a stressed person to relax rarely lands, because stress lives in the body as much as the mind. An effective stress script works with the physical signs first: unclenching the jaw and shoulders, slowing the breath, and releasing held tension. It also acknowledges the pressure you are under instead of dismissing it, then guides attention to something steady in the present. StillMind tailors this around what is actually stressing you.