Should an anxiety meditation script tell you to clear your mind?

Last updated: 2026-07-07 · Read on getstillmind.com

No. Telling an anxious mind to clear itself usually backfires, because trying to suppress thoughts tends to amplify them. A more workable approach invites you to notice thoughts and let them pass, like watching cars drive by, while keeping a steady anchor such as the breath or the feeling of your feet on the floor. StillMind writes guidance that expects a busy mind rather than fighting it.

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